31. Ordering Your Meal
... consume. Instead of fried oysters, or fried fish or chicken, choose boiled spiced shrimp, or baked, boiled or grilled fish or chicken. ...
www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/DinigOut/Ordering-Your-Meal_UCM_301471_Article.jsp

32. Cooking for Lower Cholesterol
... Shrimp and crawfish have more cholesterol than most other types of seafood, but they're lower in total fat and saturated fat than most meats and poultry. ...
www.heart.org/HEARTORG/Conditions/Cholesterol/PreventionTratmentofHighCholesterol/Cooking-for-Lower-Cholesterol_UCM_305630_Article.jspcle.jsp

33. Practical Approach to the Child with Hypercholesterolemia
... SEAFOOD 3 oz. Lobster (edible portion) 3 oz. Crab Legs (edible portion) 3 oz. Shrimp (edible portion) 3 oz. Swordfish 3 oz. Baked Cod 3 oz. Baked Haddock 3 oz. ...
www.americanheart.org/presenter.jhtml?identifier=704

34. Soul Food Recipes
... Soul Food Recipes. Published By: Publications International, Ltd. Sample Recipe: Shrimp Gumbo. Soul Food Recipes magazine cookbook ...
www.americanheart.org/presenter.jhtml?identifier=3040188

35. Smart Substitutions
... Soup and salad. Buffalo chicken wings. Peel-and-eat shrimp. Bread, muffins, croissants. Melba toast, pita bread, whole-grain rolls. Fried chicken sandwich. ...
www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/HealhyCooking/Smart-Substitutions_UCM_302052_Article.jsp

36. Go Red For Women : Heart-Healthy Recipes
... in an airtight jar to season a wide variety of food, such as baked fries (white or sweet potatoes), other vegetables, or seafood, including catfish and shrimp. ...
www.goredforwomen.org/recipes.aspx?id=990

37. Tips for Eating Greek Food
... Roast lamb; shish kabob; couscous or bulgur wheat with vegetables or chicken. Chawan mushi (chicken and shrimp in egg custard). Roast ...
www.heart.org/HEARTORG/Conditions/Tips-for-Eating-Greek-Fod_UCM_308419_Article.jsp

38. Tips for Eating Mexican Food
... Flour tortillas. Corn tortillas. Nachos. Grilled shrimp. Ton. Carnitas (fried beef or pork) or chorizo (sausage). Grilled fish or chicken breast. Refried beans. ...
www.heart.org/HEARTORG/Conditions/Tips-for-Eating-Mexican-ood_UCM_308411_Article.jsp

39. Fish and Omega-3 Fatty Acids
... Five of the most commonly eaten fish or shellfish that are low in mercury are shrimp, canned light tuna, salmon, pollock, and catfish. ...
www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/HealhyDietGoals/Fish-and-Omega-3-Fatty-Acids_UCM_303248_Article.jsp

40. Helpful Hints
... Keep good records on event attendance and consumption. Provide napkins, not plates for hors d'oeuvres. Avoid labor-intensive food such as shrimp. ...
www.heartsmarts.org/presenter.jhtml?identifier=1369412