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Product Code: 50-1925 The basics of weight management, in just a few easy-to-read pages. Includes information on how to develop a healthy eating plan, select and prepare food, and become more physically active. Spanish: 50-1924 If you would like to request a sample of this brochure, fill out a request form. You may order one each of up to 10 brochures free of charge. If you would like to place an order for more, click the link below to visit our national distributor. Krames (online ordering available)
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